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2PEAK Knowledge base
Here you can read articles and tutorials which we have published in the past.
High Altitude Training
By training in thin high altitude air, top athletes seek peak form. 2PEAK presents a summary of methods and experience of altitude training
to the article
Are the triple jump and 100 meter sprint really endurance events?
Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally
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Fighting Cramp
Muscle cramp is inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answers
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Race nutrition
Proper nutrition and hydration before and during the competition
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Data Analysis from the Jeantex Bike Transalp 2009
An exclusive look at the hardest Mountain bike race there is. How hard must you pedal in order to stay with the Transalp leaders? The SRM-Data from Günter Sandmann – Masters racer, give you the answer
to the article
Training for the over 50s
Aerobic sport keeps you fit and healthy. Tips and facts about training once you pass 50
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Smooth Pedalling
Learn to ride faster with the correct pedalling technique, tips and background information
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Peaking and Tapering
The perfect timing for the d-day: how to peak and taper for the main race
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Long-Jog - the Myth
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
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Training for cycling in winter conditions
Cold, snow and wet - should I still train outside through the winter? How long? What alternatives are there?
to the article
Roller-training
We show you how to perform efficient roller trainings (in co-operation with our partner TOUR-magazine).
Videos of Roller exercises
Running Drills
Improve your running technique!The videos with running coach Benoit Nave show, how to train running technique, strength and power efficiently.
running drills (ca. 20 MB)
strength and power training on stairs (ca. 9 MB)
Strength Training for racing cyclists
Strengthening and stretching excercises,
strength training with machines, setup of a maximum strength cycle
to the article
Training in the Max Power zone (Z5)
Keeping the correct tempo when running and cycling, why pulse meters can`t help in the Max Power zone
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Tempo regulation for Ironman
Data analyses from the Ironman Hawaii 2004-2007, ratio: cycling/running, comparison: Pros/Agegroup competitors
to the article
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