How do I keep my "motor" running during the race season?After a race there’s always two aspects to be analysed. How is your body (physical aspect) and how's the head (psychological aspect) dealing with the ups and downs and the fight with ourselves? It's normal and a good stimulus for us to not always be 100% happy with how a race went. Because there's always at least one thing that could be optimised. Important is, that we can use this to learn and improve ourselves for the next big day. The head is the one thing, it's important to "digest" your race experience and save it somewhere in a positive manner, so that it doesn't come back as a problem at a later stage. In your 2PEAK trainingsplan you have the option of thinking through your race again and note down any critical factors, so that you can deduce your consequences from them. You'll also be able to use your notes and compare them over time (to do this, click on your race and answer the there asked questions; see image). Try to find the main limiting factor(s) of your performance and write them down. Was it the head, the will, the motivation, the weather, cramps, missing energy, bad technique; what exactly hindered your performance?