Running

A training zone is a range of exertion that defines the upper and lower limits of training intensities. It determines a set intensity for athletes to work at during an activity. Zones are defined by pulse, power (in watts), or even pace.

Whether you are training according to speed, heart rate or power, your training zones are individual and constantly change according to your fitness level.

2PEAK training plans use the standard system of 5 training zones. Each training session is displayed according to these zones.

2PEAK Performance test:
MAS Test

Blog article: Automatic Running Training Zones


Calculate new training zones


based on Pulse:

for BPMMax    for threshold (FTP)
bpm



based on Pace: based on Speed:

for threshold (FTP) km/h
for MAS (a simple but effective power test presented in Menu » Goals » Performance Tests)



based on Power:

for threshold (FTP) Watt






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