Information Costa Rica Trail - La Transtica - Extreme

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Information Costa Rica Trail - La Transtica - Extreme

Name:Costa Rica Trail - La Transtica - Extreme
Date:26.11.2026
Country/LocationCosta Rica / Quepos
Type of RaceUltra Distance Run
Details:
Distance:
190 km

Uphill:
9.400 m


Description:The Costa Rica Trail, La Transtica, is an adventure trail running event across Costa Rica, from the Pacific to the Caribbean. It offers a unique journey through a natural paradise of beaches, lush jungle, and remote villages, designed for those seeking to push their limits and discover the local culture. The event features two categories: Extreme and Adventure, each with five stages.

The Extreme race is a 190 km trail divided into 5 stages, with a total elevation gain of 9,400 m. Stages vary from 28 to 40 km per day. Participants cross Costa Rica, discovering its natural landscapes and local culture. It is a human adventure that emphasizes self-transcendence, solidarity, and the discovery of a country between two oceans.
Contact the organiser:
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