2PEAK is goal oriented - whether you want to ride a challenging new distance, beat your PR, or simply prepare for a tour with friends. But you can use the system similarly to set a goal to improve your form in general or to avoid de-training. And of course to attain your ideal weight.
The training load (duration multiplied by intensity) is decided by your individual recovery ability which we find out over time. Your recovery index shows you the current load status. You can adjust how you feel subjectively about your recovery at any time which will lead to an adjustment of your training. This principle works both ways. This is why we call our approach not only DYNAMIC but also ADAPTIVE.
There are many services which can analyze your data. 2PEAK goes two steps further. First your data gets interpreted for you and second it is used to adjust your next workout so as to set the ideal training stimulus for you.
Your personal best times for selected sections from your uploaded GPS data are ranked and compared with any other athletes over the same section. On the virtual leaderboard you get precise training instructions as to where and how you can improve your ranking and how much potential for improvement you have.
Working out with friends is fun. Endurance athletes tend to be experts on their training territory. There is lots to learned from others who train in the same area. 2PEAK has a tool for finding friends and sharing your workouts, information and routes. On top of that 2PEAK rewards you with a generous credit voucher if you find new athletes who use the benefits of the dynamic training plan.
We are what we eat. It is as simple as that. 2PEAK gives you the ideal meal composition, quantity and timing, in order to best recover from the training load that has been logged. Using fat burning phases you can home in on your ideal weight. The free 2PEAK nutrition app supports you even when you are on the road.
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
2PEAK Training Philosophy
Working out indoors is, for most cyclists, not exactly a pleasant thing. But engaging in it allows for very specific and effective workouts
Guidelines for a successful trainingscamp
Your main races are the pivots around which the training schedule should revolve. We show you what a difference good planning makes.
Your 2PEAK Training Meter
2PEAK Smart Trainings
Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level?
By training in thin high altitude air, top athletes seek peak form. 2PEAK presents a summary of methods and experience of altitude training
Muscle cramp is inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answers
Proper nutrition and hydration before and during the competition
Aerobic sport keeps you fit and healthy. Tips and facts about training once you pass 50
The perfect timing for the d-day: how to peak and taper for the main race
I do not know another training system, which allows someone with an almost 60 hours a week work schedule such a flexible but still efficient plan.
For me, tha best thing about your peogramme is that I am fully flexible. If any problems crop up - sickness, lack of time or simply more recovery needed - I can have the schedule recalculated and a replanning is done.
I feel I am perfectly ready for my main race. Without the plan, I would not have had the nerve to recover so well before the race. This way I got to the starting line fresh and with my energy storage filled to bursting.
I just finished my last race of the season on Saturday. I ended my first season with a personal best, 3rd place. 2PEAK has helped me to achieve the highest level of fitness in my life.
I am happy with 2PEAK, it give me the guidelines I need. And judging from my results, it works... Thank you!
Thank you very much for the support, I have to say that 2PEAK helped me a lot. Without 2PEAK I would never have got the result from past Sunday.
Running Life is full of unpredictable circumstances - work, weather or arrangements, that will invariably scuttle even the most carefully contrived plan. Unlike other plans, which totally ignore the balance of your life, 2PEAK dynamically recalculates your plan for every change you want or have to make.
In order to improve your running form you have to train hard so that your body is forced to adapt (it will improve). But you cannot train too hard because this will weaken your body instead. 2PEAK recalculates constantly the precise training load that you require.
The 2PEAK Running Nutrition Plan is a practical manual that specifies when, what kind and which amount of nutrients are needed to keep the body in balance and ideally fueled and to encourage fast recovery. Also ideal for attaining your optimum weight and performance.