CYCLING TRAINING PLAN

WHY 2PEAK?

SET YOUR GOALS

2PEAK is goal oriented - whether you want to ride a challenging new distance, beat your PR, or simply prepare for a tour with friends. But you can use the system similarly to set a goal to improve your form in general or to avoid de-training. And of course to attain your ideal weight.

OPTIMISE YOUR TRAINING LOAD

The training load (duration multiplied by intensity) is decided by your individual recovery ability which we find out over time. Your recovery index shows you the current load status. You can adjust how you feel subjectively about your recovery at any time which will lead to an adjustment of your training. This principle works both ways. This is why we call our approach not only DYNAMIC but also ADAPTIVE.

TRACK YOUR PROGRESS

There are many services which can analyze your data. 2PEAK goes two steps further. First your data gets interpreted for you and second it is used to adjust your next workout so as to set the ideal training stimulus for you.

MEASURE YOURSELF

Your personal best times for selected sections from your uploaded GPS data are ranked and compared with any other athletes over the same section. On the virtual leaderboard you get precise training instructions as to where and how you can improve your ranking and how much potential for improvement you have.

FIND TRAINING PARTNERS

Working out with friends is fun. Endurance athletes tend to be experts on their training territory. There is lots to learned from others who train in the same area. 2PEAK has a tool for finding friends and sharing your workouts, information and routes. On top of that 2PEAK rewards you with a generous credit voucher if you find new athletes who use the benefits of the dynamic training plan.

WATCH YOUR NUTRITION

We are what we eat. It is as simple as that. 2PEAK gives you the ideal meal composition, quantity and timing, in order to best recover from the training load that has been logged. Using fat burning phases you can home in on your ideal weight. The free 2PEAK nutrition app supports you even when you are on the road.

SYNC GARMIN, POLAR, SUUNTO & many more


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Cycling | Triathlon | Running | Crosscountry ski | Mountain bike

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Your training plan in your pocket


  • This plan really adapts to my life which makes it worth my money!

    Moritz Puchinger
  • Thanks to your training programme although I was done for by the end of the season, I reached my main aims clearly, with some (for me) very good results

    Lüder Neugebauer
  • I really like how the program always adjusts to new situation, also that you can determine about the regeneration period after an illness. This makes the daily reminders to the bastard much more effective.

    Clemens von Willich
  • I am happy with 2PEAK, it give me the guidelines I need. And judging from my results, it works... Thank you!

    Bernard Titre
  • Super. This is what i call service! Fast, pragmatic and personal! Many thanks!

    Mathias Hausherr
  • I'm staying with 2PEAK!

    Peter Mantsch
  • This training plan with his variably options (time- job) i would qualify as absolutely "TOP". As it stands, my improvements are measurable.

    Lassmann Wilfried
ALL

TAKING YOUR CYCLING TRAINING TO THE NEXT LEVEL

TRAIN CYCLING DYNAMICALLY

Cycling Life is full of unpredictable circumstances - work, weather or arrangements, that will invariably scuttle even the most carefully contrived plan. Unlike other plans, which totally ignore the balance of your life, 2PEAK dynamically recalculates your plan for every change you want or have to make.

OPTIMIZE CYCLING TRAINING LOAD

In order to improve your cycling form you have to train hard so that your body is forced to adapt (it will improve). But you cannot train too hard because this will weaken your body instead. 2PEAK recalculates constantly the precise training load that you require.

NUTRITION PLAN FOR CYCLISTS

The 2PEAK Cycling Nutrition Plan is a practical manual that specifies when, what kind and which amount of nutrients are needed to keep the body in balance and ideally fueled and to encourage fast recovery. Also ideal for attaining your optimum weight and performance.

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Planned Races
Planned Training Periods