14 days free trial
Login
Strength/Stretching
Strength/Stretching
Running exercises
Jumping exercises
Mountain spinning
1. Strengthening: abdominals
3 sets of 30 repetitions and 1 minute break between sets.
Cycling training plan
|
Triathlon training plan
|
Running training plan
|
Crosscountry ski training plan
|
Mountain bike training plan
Register on 2PEAK
Would you like test for free how to optimize your time and improve your form?
What is your goal?
Reduce weight
Racing - to finish race
Racing - to finish fast
Avoid detraining
