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Strength/Stretching
Strength/Stretching
Running exercises
Jumping exercises
Mountain spinning
2. Strengthening: lower back (erector spinae)
3 sets of 15 repetitions and 1 minute break between sets. Slow motion!
Cycling training plan
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Triathlon training plan
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Running training plan
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Crosscountry ski training plan
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Mountain bike training plan
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Would you like test for free how to optimize your time and improve your form?
What is your goal?
Reduce weight
Racing - to finish race
Racing - to finish fast
Avoid detraining
