Cycling

Your Training Zones can be calculated based on your Max. Heart Rate, or the heart rate at the Aerobic/Anaerobic Threshold (AT) or according to power (AT/FTP or MP tests)
A reliable but simple method to determine your pulse or power threshold is to perform a short time trial of at least 20 to max. 30 minutes. Your average heart rate or power over the net TT time is a good indication of your heart rate at threshold. Alternatively you can enter the zones manually at the bottom of this page, for example when you have established them in a lab test.


2PEAK will use the zones you enter when issuing training plans and analyzing subsequent uploaded training logs.



Calculate new Training Zones


based on Pulse:

for Max    for threshold (FTP)
bpm



based on Power:

for MP (a simple but effective power test presented in Menu » Goals, » Fitness Tests)
for threshold (FTP)
Watt
(min:sec)







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