14 days free trialLogin

Cycling

Training zones describe an intensity range (heart rate, power, or pace) and are used to control your training load. The zones are individual and constantly changing, depending on your fitness level. At 2PEAK, we use the 5-zone model for intensity control.

There are different ways to determine the zones:

1) You can have the training zones automatically determined by 2PEAK (this feature can be activated here).

2) You know your zones and enter them manually.

3) You use the result of a performance test to calculate the zones:
MP Test
Test with Powermeter

Detailed explanations of performance tests for determining cycling zones:
Blog Article: Automatic Power Zones for Cycling


Recalculate Training Zones
based on Pulse:

for BPMmax    for threshold (FTP)
bpm



based on Power:

for MP (a simple but effective power test presented in Menu » Goals » Performance Tests)
for threshold (FTP)
Watt
(min:sec)




Cycling training plan | Triathlon training plan | Running training plan | Crosscountry ski training plan |