14 days free trialLogin

Running

Training zones describe an intensity range (heart rate, power, or pace) and are used to control your training load. The zones are individual and constantly changing depending on your fitness level. At 2PEAK, we use the 5-zone model for intensity control.

There are different ways to determine the zones:

1) You can have the training zones automatically determined by 2PEAK (this feature can be activated here).

2) You know your zones and enter them manually.

3) You use the result of a performance test to calculate the zones: MAS test

Detailed explanations of the training zones and their calculations - Blog article: Training zones and their calculation


Recalculate Training Zones
based on Pulse:

for BPMmax    for threshold (ANS)
bpm



based on Pace: based on Speed:

for threshold (ANS) km/h
for MAS (a simple but effective power test presented in Menu » Goals » Performance Tests)



based on Power:

for threshold (ANS) Watt




Cycling training plan | Triathlon training plan | Running training plan | Crosscountry ski training plan | Mountain bike training plan